Double kettlebell complex: Fat loss workout # 9 - “The Universe” is a brutal double kettlebell complex that will burn calories, jack up your heart rate, make your hamstrings, upper back, and grip scream, and most importantly - if you’re in a caloric deficit - burn off that unwanted body fat.
Plus, it’ll drive your conditioning levels up through the roof.
Here’s the deal: Well constructed double kettlebell complex fat loss workouts can take as little as 10 to 15 minutes a day, depending on the double kettlebell exercises you use, the reps per set, and the number of rounds you do.
If you’d like a complete 6-week double kettlebell complex fat loss program, visit: https://chasingstrength.com/reports/double-kettlebell-complex/
